*** Fundraising update: We now have only 10 days to deadline for obtaining our current deficit which is now down to $180. If you would like to see us continue to do what we have been doing these past 4 years, then please help us stay on the net by donating off to the right at the orange pay pal button. The PTB's harassment is getting much worse, and more often and mostly during fund raising.
have managed to avoid doing paying ads for various sources, so we don't
junk up the blog with distractions, but unfortunately we may have to do
that in the future should this not make it for us each month and I do
not really want to do that. We have tried to make this experience as
close to that which you would find in a Library.
We wish to thank all of you for your support and
contributions, and wish you a happy and "prosperous New Year". God
bless you all for what you are trying to do in awakening others to the
Vatic Note: We are trying to mix in some tools for us to use to counter the constant pounding of fear against our psyche that the PTB are doing daily. This seemed to be a great way to counter the effects of the fear and move more into spiritual conditioning. I have done meditation along with fasting and boy, what comes up is amazing.
Make sure you are prepared to deal with whatever it is that you need to deal with and do so quietly, and by yourself. I find with others around, it distract us from our objectives and goals in meditating and sends us into a different space than where we need to be. Make sure you are rested, and pay attention to the spiritual protection they discuss.
Its worth investing the time to do this right. It has an amazing affect not only on your physical being, but also on you entire mental and spirital bodies. If you have ever had a psychic attack, you will need to clear that as well. This author has given us some great suggestions that I like..... especially, hugging the planet and sending love, which is the most powerful energy on the planet.
Meditation Techniques: What to do BEFORE You Meditate
by in5d Alternative News
Equally as important as meditation
is what you do before you meditate. You want to be relaxed and
spiritually protected at all times, because when you meditate, you
become spiritually vulnerable to ethereal attacks.
thing you will want to do is to relax by breathing in deeply through
your nose, holding it briefly in your solar plexus stomach area, then
slowly release your breath through your mouth. While doing this, you
can also begin to do a relaxation exercise.
Bring your chin down to
your chest, and then slowly lift your head all the way back. Then
return your head to the upright position and slowly move your head from
side to side one time. Return your head to the upright position.
Bring your chin down to your chest and begin to rotate your head
clockwise one rotation, then reverse this process one time. Repeat
this procedure several times while breathing deeply.
You are almost ready to begin your meditation.
At this point, close your eyes and ask your spirit guides and guardian
angels for protection while you are meditating. They are eagerly
awaiting to help you at all times and are more than happy to assist
Envision a beautiful white light emanating from the
center of your body and slowly extending outwards to cover yourself
from head to toe. Try to feel this light entering all of your
extremities. This is your divine spark that will help to keep you
You can extend this light as far as you
wish. I often extend it to cover my room, then my house, my city,
state, country, planet, galaxy and universe.
The next thing I
do is something I borrowed from my dear friend, Miriam. I envision
myself hugging the planet, sending complete unconditional love to the
Now you are ready to begin meditating. If you are just
learning about meditation, try experimenting with as many techniques
as possible, such as the open eye meditation, mirror meditation, vipassana, etc… Eventually you may develop your own style and technique, which is perfect fine.
On a side note, some people meditate to colors and directions. For more on this, please check out How to Honor the Elements of Water, Fire, Air and Earth
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