As you know, we sometimes throw information on healing into the blog because if and when SHTF, it will be hard to know if there will be any access to medical treatment or drugs, so it will be up to us to insure our health that will be needed to survive these end times, if that is what these are. There were blogs we put up proving that we don't have to starve to death if there is no food. In fact, there was a Guru who did "sun gazing" and had not eaten for 12 years, and got all his nutrients from both the earth and the sun by going barefooted while sun gazing.
Our Scientists did a full study on him and confirmed his digestive system proved that it had not been active for a very long time, so, it was confirmed that we can survive without food following the process we published on this blog. The only question I had was "The human body needs fibre, but does it need it if you do not intake real food??" I don't know the answer to that. Anyway, read and give it a solid try.
Unleash the Power of Mind-Healing
http://humansarefree.com/2014/06/unleash-power-of-mind-healing.html
by Admin, Humans are Free, June 2014
Modern medicine was slower to adapt but convincing scientific evidence has emerged in recent years that solidifies the importance of the mind/body connection.
In fact, many major medical centers incorporate meditation and other relaxation techniques into overall treatment plans for illness, injury and pain management.
“It’s all in your mind”
The National Center for Complimentary Health and Alternative Medicine continues to work with the National Institutes of Health to study meditation’s effects, how it works and the types of illnesses and health maladies that can be treated with it.
Tapping into the subconscious mind to boost the body’s natural ability to repair and adjust can garner amazing results. When your conscious mind steps aside and your body begins to relax, the corresponding physical responses accelerate the healing process.
Meditation has been scientifically proven to:
- Decrease respiratory rates
- Increase blood flow
- Regulate heart rates
- Lower blood pressure
- Speed healing
- Boost the immune system
- Reduce post-operative pain
Meditation improves overall health
A relaxed mind and positive attitude are just as essential to health as a proper diet, exercise, hygiene and rest. When our minds are at ease, the quality of life is enhanced and our immune systems respond by becoming stronger in their ability to fight diseases.
Medical research has determined that any weak link in communication between the brain and body affects the neurotransmitters that regulate a wide range of bodily functions. That is why any disease that is caused or worsened by stress can be improved with meditation. (And studies show that almost all illnesses are directly or indirectly related to stress.)
Studies show that meditation decreases the body’s levels of cortisol, an age-accelerating hormone that is associated with decreased bone density, elevated blood pressure, suppressed thyroid function, blood sugar imbalances, heart attack and stroke. Meditation boosts the body’s supply of HGH (human growth hormone) that is essential to good health and diminishes with age.
The body’s production of endorphins is increased through meditation. Endorphins are the mood-boosting neurotransmitters that are associated with the “runners high.” Recent studies have also revealed a link between endorphins and the immune system’s ability to fight inflammatory diseases such as cancer.
Meditation appears to be particularly helpful in the prevention and treatment of heart disease. The relaxation response associated with meditation can lower blood pressure, improve heart rate and regulate breathing and brain waves.
Unblock the path to healing
Have you ever been sick and somebody said “It’s all in your mind?” As it turns out, there is a large component of truth in that statement. Set aside some time each day to seek out and enjoy silence.
Shut the door, turn off the phone and dim the lights. Sit down and take deep cleansing breaths. Inhale and exhale slowly and deliberately. Focus only on your breath and eliminate all thoughts and distractions from your mind. See yourself in your mind’s eye as a vibrant, healthy human being.
While many find it hard to believe that doing something as basic as relaxing your mind can mean better health, the facts speak for themselves. Release the emotions and triggers that are blocking your path to perfect health and feel the positive difference it makes in your life.
The article is reproduced in accordance with Section 107 of title 17 of the Copyright Law of the United States relating to fair-use and is for the purposes of criticism, comment, news reporting, teaching, scholarship, and research.
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